WOD 8-29-2018 Wednesday Author: biz wallace On: Aug 28, 2018 Categories: WOD Comments Disabled 5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
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WOD But Why…Monday August 2, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m perfect stretch...
