WOD 8-29-2018 Wednesday Author: biz wallace On: Aug 28, 2018 Categories: WOD Comments Disabled 5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
WOD Swamp City WOD – Wed, Nov 23 Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 10 Beat Swings 3 Slow...
WOD Swamp City WOD – Mon, Feb 10 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Sun, Apr 14 Swamp City Fitness – Swamp City WOD Workout Option 1 PO’BOY (6 Rounds for...