Swamp City Fitness – Additional Abs
Conditioning
Core Chipper
1 minute center plank
20 leg lifts
:30 left side plank
20 v-ups or tuck-ups
:30 right side plank
40 supermans
50 plank jacks
60 spiderman plank exercise (can be done on elbows or push-up position)
70 sit-ups
80 mountain climbers
90 russian twists
100 flutter kicks
Spiderman plank exercise:
