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5/7 Core

Swamp City Fitness – Additional Abs

Conditioning

Core Chipper

1 minute center plank

20 leg lifts

:30 left side plank

20 v-ups or tuck-ups

:30 right side plank

40 supermans

50 plank jacks

60 spiderman plank exercise (can be done on elbows or push-up position)

70 sit-ups

80 mountain climbers

90 russian twists

100 flutter kicks

Spiderman plank exercise:

https://www.youtube.com/watch?v=DVXT7xBA_jU

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