WOD 8-7-2018 Tuesday Author: biz wallace On: Aug 06, 2018 Categories: WOD Comments Disabled 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)
WOD Swamp City WOD – Thu, May 25 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat...
WOD Swamp City WOD – Sun, Mar 2 Swamp City Fitness – Swamp City WOD Workout Option 1 Helm’s Deep (Time) Freedom...
WOD Olympic Weightlifting – Sat, Nov 12 Swamp City Fitness – Olympic Weightlifting Warm Up PVC pass through 3 rnds...
