WOD 9-12-2018 Wednesday Author: biz wallace On: Sep 11, 2018 Categories: WOD Comments Disabled 3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges V: DB/KB 53/36; M: 50/35; D: 35/20
WOD WOD 7-18-2019 Thursday EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)
WOD Swamp City WOD – Tue, Nov 19 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD Swamp City WOD – Thu, Apr 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...