WOD 9-14-2018 Friday Author: biz wallace On: Sep 13, 2018 Categories: WOD Comments Disabled 5 Rounds for time 8 Back Squats 8 Lunges 8 HSPU’s 8 Dips
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WOD Swamp City WOD – Thu, Feb 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...