Blog

WOD 9-20-2018 Thursday

Author: biz wallace On: Sep 19, 2018 Categories: Comments Disabled

3 Person Team

Buy-In:

  1. Yoke Walk (Back Rack Position) x 150m

2) Sled Push x 300m

3) Farmers Carry x 450m

4) Sled Push x 300m

5) Bear Hug Carry x 600m

Related Posts

Thorsday 8/4/22

Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Gymnastics...