WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Mayhem Affiliate – Endurance – Thu, Mar 6 Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (Time) 50/40...
WOD Swamp City WOD – Thu, Feb 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Sep 30 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
