WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Swamp City WOD – Tue, Nov 1 Swamp City Fitness – Swamp City WOD Warm-up 16 Min AMRAP Thor’s Hammer...
WOD Swamp City WOD – Fri, Nov 22 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD Swamp City WOD – Sat, Nov 18 Swamp City Fitness – Swamp City WOD Warm-up TBD Metcon Metcon (4 Rounds for...
