WOD 9-25-2018 Tuesday Author: biz wallace On: Sep 24, 2018 Categories: WOD Comments Disabled WOD: 5 Rounds for time 12 x T2B 12 x Deadlifts 400m Run
WOD Snatch balances and jerks Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...
WOD WOD 8-8-2019 Thursday The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats...