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Snatching Up A Tuesday 4/27/21

Swamp City Fitness – All Day Swamp City WOD

Warm-up

400m run

PVC routine

3 rig raises-wide/snatch grip

:30 ankle/calf stretch on bench (each leg)

Skill

Strength-Snatches!

In 15 minutes…

Work up to a heavy double squat snatch (does not have to be touch and go)

Those who are new to snatching should work on technique from the hang position

Metcon

Metcon

10-9-8-7-6-5-4-3-2-1

Power Snatches (75/55)

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

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