WOD 5-16-2019 Thursday Author: Isabelle On: May 15, 2019 Categories: WOD No Comments AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers 8 Box Jumps 24/20 4 Ball Slams
WOD CARDI-NOOOOOO….November 12, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 10m inchworm 10m perfect...
WOD Gymnasty…May 24, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 50 lateral hops...
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)