Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Air Squats
10 Lunges/Leg
10 Push Ups
10 Pull Ups
10 AKBS
10 Supermans
10 Sit Ups
Weightlifting
Cleans
Technique/Instruction
Weighted: 3 Sets of 3 @ 5/10 Difficulty
WOD
27-21-15-9-3
Cal Row
Push Ups
Overhead Plate Lunges (Total)