WOD 4-13-2018 Friday Author: Isabelle On: Apr 12, 2018 Categories: WOD No Comments “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
WOD Monday Already 9/12/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Sec Hang 10 Squats...
WOD Ballin Out on a Tuesday 7/19/22 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms...