WOD 6-19-2018 Tuesday Author: Isabelle On: Jun 18, 2018 Categories: WOD No Comments AMRAP 15 (Ascending Ladder) 2 Rope Up Downs 2 Ring Rows + 2 Dips 3 Deadlifts (155/105) (Add 1 rep every 2 rounds)
WOD Swamp City WOD – Wed, Jun 7 Swamp City Fitness – Swamp City WOD Warm Up 200 meter Row 10 Beat Swings 10...