Helen (Time)
Friday 8/28 Girls of Summer HELEN
Related Posts
5/18/20 Welcome back to the gym! Now let’s get ready for Murph.
Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push...
WOD 8-13-2019 Tuesday
5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20...
Girls of Summer KELLY
Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...