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Snatch This! Day 3 back at the gym.

Strength
Snatch This

Empty Bar 3 Stage Snatch with Squat

3 Rounds:
Hip x3
Knee x3
Ground/Mid-Shin x3

add weight and build to a working weight for snatches in the WOD

Metcon
4 Rounds:
2 Snatches
3 Overhead Squats
2 Burpees Over Bar
8 Toes 2 Bar or Knee Raises
20 Skater Hops

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