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What What

Warm-up

5 Jumping Jack Burpees
5  Breakdance Burpees
5  Slow, Sun Salutation Burpees
5  Reverse Burpees
5  Grenade Burpees
5 Mountain Climber Burpees
5 Spiderman Burpees
Skill
Learning how to do Skater Hops
Progressions for Handstand Walks
Metcon
3 rounds:
20 Shoulder Press
20 Skater Hops
2 Turkish Get-ups (each arm)
6 Handtand Push-ups, or 6 Kick-ups, or 6 Wall Walks
33 Sit-ups

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