Warm-up
5 Jumping Jack Burpees
5 Breakdance Burpees
5 Slow, Sun Salutation Burpees
5 Reverse Burpees
5 Grenade Burpees
5 Mountain Climber Burpees
5 Spiderman Burpees
5 Breakdance Burpees
5 Slow, Sun Salutation Burpees
5 Reverse Burpees
5 Grenade Burpees
5 Mountain Climber Burpees
5 Spiderman Burpees
Skill
Learning how to do Skater Hops
Progressions for Handstand Walks
Progressions for Handstand Walks
Metcon
3 rounds:
20 Shoulder Press
20 Skater Hops
2 Turkish Get-ups (each arm)
6 Handtand Push-ups, or 6 Kick-ups, or 6 Wall Walks
33 Sit-ups
20 Shoulder Press
20 Skater Hops
2 Turkish Get-ups (each arm)
6 Handtand Push-ups, or 6 Kick-ups, or 6 Wall Walks
33 Sit-ups
