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Happy NYE!!!! December 31, 2021

Swamp City Fitness – Swamp City WOD

Warm-up

Metcon (Time)

800m run

22 Shoulder to Overhead

22 Bar-facing Burpees

22 Thrusters

22 Pull-ups

22 Front Rack Lunges (total)

22 Toes to Bar

22 OHS

22 HSPU/HRPU

22 SDLHP

22 Alternating DB Snatches

22 Hang Power Snatches

22 Single Arm Devils Press

800m run
*All barbell movements: 75/55

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