Swamp City Fitness – Swamp City WOD
Warm-up
Metcon (Time)
800m run
22 Shoulder to Overhead
22 Bar-facing Burpees
22 Thrusters
22 Pull-ups
22 Front Rack Lunges (total)
22 Toes to Bar
22 OHS
22 HSPU/HRPU
22 SDLHP
22 Alternating DB Snatches
22 Hang Power Snatches
22 Single Arm Devils Press
800m run
*All barbell movements: 75/55