Power Lifting Class – Mon, Jun 12

Swamp City Fitness – Power Lifting Class

Warm Up

Warm Up:

500M Row

Banded Pull Aparts 3×10

Shoulder DB External Rotations 3×10

DB Cuban Press 3×8

Wide Grip Lat Pulldown 3×8


Working Sets:

Bench Press 6×6 65%

Barbell Paused Bench Press 4×4 60%

DB Single Arm Bench Press 4×8

Seated DB Overhead Press 3×12

Lateral DB Raise 3×10 Superset with Tricep Pushdown

Tricep Pushdown 3×10

Forearm Plank 3×1 Minute Superset w/ Flutter Kicks

Flutter Kicks 3×12

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