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Mitvoch 4/29/20

Warm-up
2 Rounds
10 Scap Pushups
10 Pushups
10 Inchworm Tuck Jumps       https://www.youtube.com/watch?v=KeVqtJYZbZY
10 Pike Jumps                               https://www.youtube.com/watch?v=cBDLYshzn1Y
10 Toe Touch + Jump                 https://www.youtube.com/watch?v=jhPp27ifks4
Strength
50 Burpees for time
Conditioning

14Min AMRAP:

6 Spiderman Push Ups     https://www.youtube.com/watch?v=DYONORexgpY
6 Down-Ups                           https://www.youtube.com/watch?v=B3jLmb7dWLY
10 DB or Goblet Reverse Lunges
10 V-Ups

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