Warm-up
2 Rounds
10 Scap Pushups
10 Pushups
10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY
10 Pike Jumps https://www.youtube.com/watch?v=cBDLYshzn1Y
10 Toe Touch + Jump https://www.youtube.com/watch?v=jhPp27ifks4
10 Scap Pushups
10 Pushups
10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY
10 Pike Jumps https://www.youtube.com/watch?v=cBDLYshzn1Y
10 Toe Touch + Jump https://www.youtube.com/watch?v=jhPp27ifks4
Strength
50 Burpees for time
Conditioning
14Min AMRAP:
6 Spiderman Push Ups https://www.youtube.com/watch?v=DYONORexgpY
6 Down-Ups https://www.youtube.com/watch?v=B3jLmb7dWLY
10 DB or Goblet Reverse Lunges
10 V-Ups
