Swamp City Fitness – Swamp City WOD
Warm Up
Thanksgiving with the Girls (Time)
For Time:
Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House
400M Run
21 KBS (53/35)
12 Pull Ups
Fran’s House
15 Thrusters (95/65)
Nancy’s House
400M Run
15 Overhead Squats (95/65)
Grace/Isabel’s House
20 Ground to Overheads (95/65)
Kelly’s House
400M Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
