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Swamp City WOD – Thu, Nov 24

Swamp City Fitness – Swamp City WOD

Warm Up

Thanksgiving with the Girls (Time)

For Time:

Angie’s House

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

Helen’s House

400M Run

21 KBS (53/35)

12 Pull Ups

Fran’s House

15 Thrusters (95/65)

Nancy’s House

400M Run

15 Overhead Squats (95/65)

Grace/Isabel’s House

20 Ground to Overheads (95/65)

Kelly’s House

400M Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

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