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Swamp City WOD – Tue, Jan 9

Swamp City Fitness – Swamp City WOD

Warm Up

Strength

24 Min of work on:

Dub’s

Handstands

Pistols

Muscle Ups

Metcon (Time)

400M Row

20 Pull Ups

40 Push Ups

60 Squats

400M Run

20 Pull Ups

40 Push Ups

60 Squats

400M Row

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