Swamp City Fitness – Swamp City WOD
Warm Up
Strength
24 Min of work on:
Dub’s
Handstands
Pistols
Muscle Ups
Metcon (Time)
400M Row
20 Pull Ups
40 Push Ups
60 Squats
400M Run
20 Pull Ups
40 Push Ups
60 Squats
400M Row
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