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Swamp City WOD – Wed, Mar 8

Author: SCF On: Mar 07, 2023 Categories: No Comments

Swamp City Fitness – Swamp City WOD

Warm Up

Split Jerk

Front Rack Lunge

Metcon (Time)

Every 6 Min for 18 Min

250M Row

50 Wall Balls

25 KB Swings
measure the time for each round. which one was your fastest?

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