Swamp City Fitness – Swamp City WOD
Warm Up
Split Jerk
Front Rack Lunge
Metcon (Time)
Every 6 Min for 18 Min
250M Row
50 Wall Balls
25 KB Swings
measure the time for each round. which one was your fastest?
Every 6 Min for 18 Min
250M Row
50 Wall Balls
25 KB Swings
measure the time for each round. which one was your fastest?