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Thunderstruck 8/23/22

Swamp City Fitness – Swamp City WOD

Warm-up

Thunderstruck Burpees Warmup

Skill

20 min of Pistols and Double Under Practice

Metcon

20 Min EMOM (transfer quickly to next station before minute is up)

50 dubs or 100 singles

100M Run/sprint

10 Cal Bike (13/10)

10 Ring Rows

10 Dips Ring/ bar/ bench

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