Thunderstruck 8/23/22

Swamp City Fitness – Swamp City WOD


Thunderstruck Burpees Warmup


20 min of Pistols and Double Under Practice


20 Min EMOM (transfer quickly to next station before minute is up)

50 dubs or 100 singles

100M Run/sprint

10 Cal Bike (13/10)

10 Ring Rows

10 Dips Ring/ bar/ bench

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