Blog

WOD 10-9-2018 Tuesday

For Time

600m medball run

60 wall balls

60 weighted Sit-Ups

400m medball run

40 wall balls

40 weighted sit ups

200m medball run

20 wall balls

20 weighted sit-ups

Related Posts

WOD 4-3-2018

WOD 4-3-2018

Fitness – Chipper 80 Push Ups 60 Slam Balls 40 KB swings (26/15) 30 Med Ball...