WOD 2-20-2019 Wednesday Author: biz wallace On: Feb 19, 2019 Categories: WOD Comments Disabled AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD Swamp City WOD – Thu, Aug 31 Swamp City Fitness – Swamp City WOD Warm Up 30 Dubs or 75 Singles 10 Beat Swings...
WOD Swamp City WOD – Wed, Dec 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 40 Dubs or 100 Singles...
WOD Monday August 1, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...
