WOD 2-20-2019 Wednesday Author: biz wallace On: Feb 19, 2019 Categories: WOD Comments Disabled AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD Swamp City WOD – Sat, Jul 6 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 6-21-2018 Thursday 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set