11:00 Running Clock
0:00-3:00
25 KB Swings (53/35)
25 Single Arm Push Press
Max Rep Air Squats
3:00-4:00
rest
4:00-7:00
25 KB Cleans (swing clean)
25 Front Rack Lunges
Max Rep Pushups
7:00-8:00
Rest
8:00-11:00
25 Single Arm Push Press
25 KB Swings
Max Rep 10m Shuttle Sprints