WOD 2-9-2018 Friday Author: biz wallace On: Feb 08, 2018 Categories: WOD Comments Disabled AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD Swamp City WOD – Tue, Sep 5 Announcements Sorry, revision to tomorrow’s evening classes. We will only have...
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WOD Swamp City WOD – Sat, Mar 9 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
