WOD 5-18-2018 Friday Author: biz wallace On: May 17, 2018 Categories: WOD Comments Disabled 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches (135/95 lbs)
WOD Swamp City WOD – Tue, Apr 25 Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Row 20 Flutter Kicks...
WOD Swamp City WOD – Thu, Mar 2 Announcements Bonfire Tomorrow Night Friday the 3rd. Bring a Friend and something...