WOD 5-18-2018 Friday Author: biz wallace On: May 17, 2018 Categories: WOD Comments Disabled 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches (135/95 lbs)
WOD Swamp City WOD – Sun, Jul 28 Swamp City Fitness – Swamp City WOD Workout Option 1 Olympic Phryge (2 Rounds...
WOD Swamp City WOD – Mon, Feb 27 Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday...
WOD Swamp City WOD – Sat, Aug 10 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
