WOD 5-3-2018 Thursday Author: biz wallace On: May 02, 2018 Categories: WOD Comments Disabled 4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
WOD Chips Ahoy! July 14, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...
WOD WOD 6-21-2018 Thursday 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set