WOD 5-3-2018 Thursday Author: biz wallace On: May 02, 2018 Categories: WOD Comments Disabled 4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
WOD Mayhem Affiliate – Endurance – Thu, Mar 27 Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (Time) Run,...
WOD Swamp City WOD – Mon, Feb 3 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Mayhem Affiliate – Monthly Challenge – Sun, Mar 23 Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...