WOD 6-22-2018 Friday Author: biz wallace On: Jun 21, 2018 Categories: WOD Comments Disabled Holleyman 30 RFT 5 Wall Balls 3 HSPU 1 Power Clean (225/145)
WOD Monday June 20, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...
WOD Olympic Weightlifting – Sat, Feb 22 Swamp City Fitness – Olympic Weightlifting Week 8 – Day 3 Warm up 1:...
