Menu

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
News
- Articles
- WOD
Schedule
About Us
Contact Us

Blog

Home / WOD / WOD 6-22-2018 Friday

WOD 6-22-2018 Friday

Author: biz wallace On: Jun 21, 2018 Categories: WOD Comments Disabled

Holleyman

30 RFT

5 Wall Balls

3 HSPU

1 Power Clean (225/145)

Related Posts

WOD

Swamp City WOD – Sat, May 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...

WOD 6-28-2018 Thursday

WOD

WOD 6-28-2018 Thursday

4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers...

WOD 9-26-2018 Wednesday

WOD

WOD 9-26-2018 Wednesday

AMRAP in 20 5 HSPU 10 Pistols 15 Double Unders 10 Air Squats

← WOD 6-21-2018 Thursday

WOD 6-26-2018 Tuesday →

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout....
Wearable Tech Meets Resistance Training

Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving...
Mayhem Affiliate – Monthly Challenge – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure)...
Mayhem Affiliate – At Home – Sun, Mar 30

Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely...
Swamp City WOD – Sun, Mar 30

Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For...

Recent Posts

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City
Wearable Tech Meets Resistance Training
Swamp City WOD – Sun, Mar 30

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.