WOD 6-26-2019 Wednesday Author: biz wallace On: Jun 25, 2019 Categories: WOD Comments Disabled “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
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WOD Lucky Number 6! Tuesday August 3, 2021 Swamp City Fitness – All Day Swamp City WOD Warm Up PVC routine :10 hang 10...