WOD 6-26-2019 Wednesday Author: biz wallace On: Jun 25, 2019 Categories: WOD Comments Disabled “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Bros Bench on Tuesdays. October 5, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 20 banded pull...
WOD WOD 5-8-2019 Wednesday Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25
WOD Artie, Friday July 8, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral...