WOD 7-26-2019 Friday Author: biz wallace On: Jul 25, 2019 Categories: WOD Comments Disabled AMRAP 12 min 12 SDHP (75#/55#) 12 T2B 12 S2OH (75#/55#) 12 Burpees
WOD Swamp City WOD – Thu, Dec 19 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – Pre Teens (8-12) – Fri, Mar 21 Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm-up 4 sets...
WOD Swamp City WOD – Fri, Jan 20 Swamp City Fitness – Swamp City WOD Warm Up If you arrive early do 60 Sit ups...
