WOD 7-30-2019 Tuesday Author: biz wallace On: Jul 29, 2019 Categories: WOD Comments Disabled 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups
WOD WOD 6-20-2019 Thursday For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups...