WOD 7-9-2019 Tuesday Author: biz wallace On: Jul 08, 2019 Categories: WOD Comments Disabled AMRAP 7 10 KB sumo deadlift high pull 5 Bent over row (per side) 15 KB swing (Russian) REST 3 minutes & Repeat
WOD WOD 2-19-2019 Tuesday Chipper (Teams of 2) 400m Barbell Carry (135/95) 50 Deadlifts (185/135) 75 Wall Balls...
WOD Thank Goodness for Deload Week! November 1, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm...