WOD 8-13-2019 Tuesday Author: biz wallace On: Aug 12, 2019 Categories: Uncategorized Comments Disabled 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized Mitvoch 4/29/20 Warm-up 2 Rounds 10 Scap Pushups 10 Pushups 10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY...
Uncategorized What What Warm-up 5 Jumping Jack Burpees 5 Breakdance Burpees 5 Slow, Sun Salutation Burpees...
Uncategorized Girls of Summer KELLY Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...