WOD 8-13-2019 Tuesday Author: biz wallace On: Aug 12, 2019 Categories: Uncategorized Comments Disabled 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized Sansa Stark 5/2/20 Warm-up 2 Rounds: 10M Samson Stretch 10M Froggers 10M Table Top Crawl 10M Duck Walk...
Uncategorized Day Two’sday back at the gym! Now lets lift something heavy. Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to...
Uncategorized Friday 8/28 Girls of Summer HELEN Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups...