WOD 8-13-2019 Tuesday Author: biz wallace On: Aug 12, 2019 Categories: Uncategorized Comments Disabled 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized Mitvoch 4/29/20 Warm-up 2 Rounds 10 Scap Pushups 10 Pushups 10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY...
Uncategorized Friday 8/28 Girls of Summer HELEN Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups...
Uncategorized Quad Destruction Day 4 Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch...