WOD 8-28-2018 Tuesday Author: biz wallace On: Aug 27, 2018 Categories: WOD Comments Disabled 10 x Box Dips 10 x Back Squats (75/55) 50 x Single Unders
WOD wod-2-27-2019-wednesday 11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep...
WOD WOD 12-18-2018 Tuesday 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking...