4 Rounds Not For Time
4 Back Squats @ Body Weight
15 Push-ups
15 Ring Rows
Rest 2:00 between rounds
WOD 8-9-2019 Friday
Related Posts
Clean and Jerk Day
Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of...
WOD 6-27-2018 Wednesday
30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring...
Saturday WOD 3/6/21
Swamp City Fitness – All Day Swamp City WOD Metcon Two partner teams 200 m...