Swamp City Fitness – Additional Abs
Conditioning
Core Tabata!
:20 on/:10 off-4 rounds each movement
Hollow Hold
Leg raises over object
Plank Hold
Supermans
Windshield Wipers
Core Tabata!
:20 on/:10 off-4 rounds each movement
Hollow Hold
Leg raises over object
Plank Hold
Supermans
Windshield Wipers