Primus Fitness – PrimusFit
Weightlifting
Snatch
200m Run
10 Air Squats
10 Push Up
10 Pull Up
10 Lunges/Leg
10 AKBS
Snatch Deadlift
Snatch High Pull
Snatch Hang High Pull
OHS
Snatch Balance.
1st Set: 3 @ 65% of 1RM
2nd Set: 3 @ 70%
3rd Set: 3 @ 75%
4th/5th Set: 1 @ 80%
WOD
21-15-9
Cal Row
SA Snatch (40/25)
Burpee
Then
5 RFT Cindy
5 Pull Up
10 Push Up
15 Air Squar