WOD 4-11-2018 Wednesday Author: Isabelle On: Apr 10, 2018 Categories: WOD No Comments 12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155)
WOD WOD 6-27-2018 Wednesday 30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring...
WOD Swamp City WOD – Sat, Mar 11 Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds...