Memorial Day Murph, Monday May 31, 2021

Swamp City Fitness – All Day Swamp City WOD

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
**You may partition the pull-ups, push-ups and air squats however you would like. Must complete all the reps before going for the 2nd mile run**

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