Home / WOD / Swamp City WOD – Fri, De ...
Swamp City WOD – Fri, Dec 29
Swamp City Fitness – Swamp City WOD
Warm Up
Strength
Cleans:
3 x 8 @ 65%
Push Press:
3 x 8 @ 65%
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Double KB Squat Cleans (35’s/25’s)
4 DT Burpees
10M Walking Calf Raises w/KB’s
10M Farner Carry Kb lunges.
Related Posts
4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm...
AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups