Swamp City WOD – Fri, Dec 29

Swamp City Fitness – Swamp City WOD

Warm Up

Strength

Cleans:

3 x 8 @ 65%

Push Press:

3 x 8 @ 65%

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Double KB Squat Cleans (35’s/25’s)

4 DT Burpees

10M Walking Calf Raises w/KB’s

10M Farner Carry Kb lunges.