Swamp City Fitness – Olympic Weightlifting

Warm Up

PVC warm up

Squat Position Warm Up

Blackburns x30 reps

Overhead Squat

3 sets of 10-15


Snatch Grip Deadlift+Hang High Pull+hang pause snatch+snatch

Back Squat (5*5)

5 sets of 5

Strict Press (5*5)

Pull-ups (5 sets to fatigue)

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