Home / WOD / Swamp City WOD – Fri, De ...
Swamp City WOD – Fri, Dec 15
Swamp City Fitness – Swamp City WOD
Warm Up
Strength
Cleans:
3 x 8 @ 65%
Push Press:
3 x 8 @ 65%
Related Posts
AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m...
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row Perform 2 Rounds...