Muscle Up Progressions Begin 8/25/22

Swamp City Fitness – Swamp City WOD


25 Cal Assault Bike

PVC Routine


25 min of skill work

Learning to master your pullups.

Learning to develope your chest to bar pullups

Learning the fundamentals for Muscleups.

Understanding Your Mobility on gymnastics mats


For Time:

25 V-Ups

10 SlamBalls

10 Box Jumps

10 Ring Rows

8 SlamBalls

8 Box Jumps

8 Ring Rows

6 SlamBalls

6 Box Jumps

6 Ring Rows

4 SlamBalls

4 Box Jumps

4 Ring Rows

2 SlamBalls

2 Box Jumps

2 Ring Rows

25 V-Ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts